High Performance Summer Training
HP 1-Skill Development Revised Schedule July,11,2021
Instructors -Brock McBride, Ian Macinnis, Todd Walker, Brent Loney
Invitation Only -Contact Program Coordinator brockmcbride10@gmail.com 613 8701747
Players can register on our website once they have been accepted into program.
16 Players max
Ages 2002 --older -Junior A ,University ,Pro Players
COST $ 485.00 Tax in
HP 1 Summer 2021 16 sessions 1 hour -Benson Center (Scrimmage Time to TBA ) IN ADDITION
| HP1 | |||||
| Session | Time | Date | Pad | Duration | |
| 1 | 7am | Weds July 21 | Pad 1 | 1 Hour | |
| 2 | 7am | Thurs July 22 | Pad 1 | 1 Hour | |
| 3 | 7am | Mon July 26 | Pad 1 | 1 Hour | |
| 4 | 7am | Weds July 28 | Pad 1 | 1 Hour | |
| 5 | 7am | Thurs July 29 | Pad 1 | 1 Hour | |
| 6 | 7am | Mon Aug 2 | Pad 1 | 1 Hour | |
| 7 | 7am | Thurs Aug 5 | Pad 1 | 1 Hour | |
| 8 | 7am | Fri Aug 6 | Pad 1 | 1.5 Hours | |
| 9 | 7:15am | Mon Aug 9 | Pad 2 | 1 Hour | |
| 10 | 7:15am | Weds Aug 11 | Pad 2 | 1 Hour | |
| 11 | 7:15am | Thurs Aug 12 | Pad 2 | 1 Hour | |
| 12 | 7am | Mon Aug 16 | Pad 1 | 1 Hour | |
| 13 | 7am | Thurs Aug 19 | Pad 1 | 1 Hour | |
| 14 | 7am | Fri Aug 20 | Pad 1 | 1.5 Hours |
HP 3 -Skill Development Revised Aug 16,2021
Instructors -Brock McBride, Ian Macinnis, Todd Walker, Brent Loney
Invitation Only -Contact Program Coordinator brockmcbride10@gmail.com 613 8701747
Players can register on our website once they have been accepted into program.
16 Players max
Cost $ 485.00 Tax in
U 18 2006 Scrimmage Time TBA
| HP3 | |||||
| Session | Time | Date | Pad | Duration | |
| 1 | 8am | Weds July 21 | Pad 1 | 1 Hour | |
| 2 | 9am | Friday July 23 | Pad 1 | 1.5 Hours | |
| 3 | 8am | Tues July 27 | Pad 1 | 1 Hour | |
| 4 | 9am | Weds July 28 | Pad 1 | 1 Hour | |
| 5 | 8am | Friday July 30 | Pad 1 | 1.5 Hours | |
| 6 | 8am | Tues Aug 3 | Pad 1 | 1 Hour | |
| 7 | 8am | Weds Aug 4 | Pad 1 | 1 Hour | |
| 8 | 8:15am | Tues Aug 10 | Pad 2 | 1 Hour | |
| 9 | 8:15am | Weds Aug 11 | Pad 2 | 1 Hour | |
| 10 | 8:15am | Fri Aug 13 | Pad 2 | 1 Hour | |
| 11 | 7:30am | Tues Aug 17 | Pad 1 | 1.5 Hours | |
| 12 | 8am | Weds Aug 18 | Pad 1 | 1.5 Hours | |
| 13 | 8-9am | Thurs Aug 17 | Pad 1 | 1 Hour | |
| 14 | 8am | Tues Aug 24 | Pad 1 | 1 Hour |
HP 2 -Skill Development Revised July,11,2021
Instructors -Brock McBride, Ian Macinnis, Todd Walker, Brent Loney
Invitation Only -Contact Program Coordinator brockmcbride10@gmail.com 613 8701747
Players can register on our website once they have been accepted into program.
16 Players max
Ages 2003/2004/05 --older -Junior A
Cost -$ 485.00 Tax in
HP- U 18 16 hours Scrimmage to be added
| HP2 | |||||
| Session | Time | Date | Pad | Duration | |
| 1 | 8am | Thurs July 22 | Pad 1 | 1 Hour | |
| 2 | 8am | Friday July 23 | Pad 1 | 1 Hour | |
| 3 | 8am | Monday July 26 | Pad 1 | 1 Hour | |
| 4 | 8am | Weds July 28 | Pad 1 | 1 Hour | |
| 5 | 8am | Thurs July 29 | Pad 1 | 1 Hour | |
| 6 | 8am | Mon Aug 2 | Pad 1 | 1 Hour | |
| 7 | 8am | Thurs Aug 5 | Pad 1 | 1 Hour | |
| 8 | 8:30am | Friday Aug 6 | Pad 1 | 1.5 Hours | |
| 9 | 8:15am | Mon Aug 9 | Pad 2 | 1 Hour | |
| 10 | 8:15am | Thurs Aug 12 | Pad 2 | 1 Hour | |
| 11 | 7:15am | Fri Aug 13 | Pad 2 | 1 Hour | |
| 12 | 8am | Mon Aug 16 | Pad 1 | 1 Hour | |
| 13 | 8am | Thurs Aug 19 | Pad 1 | 1 Hour | |
| 14 | 8:30am | Friday Aug 20 | Pad 1 | 1.5 Hours |
növus Physiotherapy and Performance
Own the ice would like to extend you an invitation to participate in our High Performance Hockey Development Program for the summer of 2021. You have been chosen as a prospective player in the area and we would like to give you the opportunity to take part in our on and off-ice training program.
This program emphasized the selection of elite players from varying age groups, including Jr. A, U-18, AAA/AA, and future prospects of the best players per age group. This will ensure high quality competition and increased development.
Off-Ice training sessions with be at Own the Ice Hockey training facility. Please see schedule on the following pages for the various age groups. A minimum of 5 players per group are required for the off-ice training sessions, with a maximum of 8 players to ensure high quality and more attention from our trainers.
All off-ice training will be run by növus Physiotherapy and Performance. Növus is a comprehensive physiotherapy and performance clinic, developing high quality fitness regimens for elite amateur and professional athletes; developing increased performance to optimize athletic potential while also dealing with injury prevention. While növus is a completely virtual clinic, they have partnered with Own the Ice and a trainer will always be at Own the Ice facilitating the training sessions.
Trainers (Each session will be facilitated by one of our trainers)
Ty Perry
Ty will be in charge of developing all the programs for the athletes participating in off-season training and will assist periodically with in person sessions. Ty did his undergrad in Kinesiology and a Masters degree in Physical Therapy, and is a former Jr. A hockey player himself. He spent the last year working with the OHL’s London Knights, and has worked as a Strength and Conditioning coach and Physical Therapist with NHL, AHL, OHL, NCAA, and Jr. A hockey players. Ty is a co-founder of növus with two other Physiotherapists based out of the GTA area and looks forward to helping athletes reach their goals.
Brett Ouderkirk
Brett will be the main off-ice trainer for the summer. He is a former Jr. A hockey player who recently finished his 4th year playing for Norwich Men’s Hockey in Division III in Vermont, where they are defending national champions. Brett has a strong background in training and hockey performance with >5 years experience, and is majoring in Exercise Science/Kinesiology, with a minor in teaching at University.
Grant Cooper
Grant will be assisting with training sessions periodically. Grant just finished his 4th season playing Division I hockey with the Clarkson Golden Knights and brings a plethora of experience in regards to hockey specific training. He is a former Jr. A all-star and was captain of the Cornwall Colts.
High Performance Training
Utilizing a systematic approach to training, athletes with receive tailored workouts to address their needs and goals. This will involve a periodized and cyclical approach allowing players to perform different phases of training with the goal of generating the needed results to achieve peak performance by the time the season comes to a start. There will be two 4-week phases and one 5-week phase to the programming: general preparation phase, hypertrophy (muscle growth), and strength/power, for a total of 13 weeks of off season training.
Scheduling is an important aspect of the program and each athlete will be assigned to a specific group and time. It is imperative that each athlete trains during their time. Completion of each phase is critical before entering the next phase of the program.
Each athlete will be required to fill out an intake and waiver form in their initial session.
Program Highlights
- Fitness Testing/Orientation (Initial Session, 7 week, and 14 week mark) to track progress
- Competitive and small group training environment
- Functional, hockey specific athletic movements
- Injury prevention and performance throughout upcoming season
- Use of synthetic ice
- Strength, speed, power, agility, and mobility training
- Speed/Agility sessions 1x/week
- Nutrition guideline based on athletic/personal goals
To Register
The program will run from May 31st to August 27th, 2021 for a period of 13 weeks. Each group will receive 3 or 4 training sessions (depending on group) per week at their allotted times - See below for schedule (please check thoroughly for appropriate times and holidays. The program will commence once Covid 19 restrictions are lifted and costs will be prorated on how many workouts we get in.
Please register in advance. If name not registered prior to initial session, that participant will not be able to participate.
To register, please email Ty at ty@novuspt.ca or call/text 613-363-4065. Please include name of registrant, level of competition and age in email. A minimum of 4 participants is required for each group, and a maximum of 8.
All 4 day/Week programs are $799 + HST = $902.87 (Elite Jr./NCAA, Elite U-18, Elite Women).
3 Day/Week programs are $599 + HST = $676.87
An initial deposit of $300.00 is required to secure your position for training. Deposits can be made by e-transfer to info@novuspt.ca, or by cheque payable to növus Physiotherapy and Performance.
All fees after deposit must be upfront at initial training session (Elite Jr/U-18/Women’s - $602.87 or Elite 07 - $376.87 - cheques or cash, or e-transfer to info@novuspt.ca. Cheques are payable to növus Physiotherapy and Performance.
Receipts will be emailed to all registrants after initial session.
All sales are final unless another lockdown should occur, of which participants will be reimbursed for the period of time the lockdown takes to finish.
Training Groups
Please show up 15 minutes prior to scheduled training time.
High Performance Uni/Jr. (NCAA/OHL/Junior) - 52 Sessions
May 31st - July 11: 3:30 - 4:30 pm (Monday, Tuesday, Thursday, Friday)
*Thursday July 1st session will be moved to Wednesday June 30th same time as above.
July 12 - August 1st: 8:15 - 9:15 am (Monday, Tuesday, Thursday, Friday)
August 2 - August 8: 8:15 - 9:15 am (Tuesday, Wednesday, Thursday, Friday)
August 9 - August 27: 8:15 - 9:15 am (Monday, Tuesday, Thursday, Friday)
High Performance - Elite U-18/Midget - 52 Sessions
May 31st - July 11: 4:30 - 5:30 pm (Monday, Tuesday, Thursday, Friday)
*Thursday July 1st session will be moved to Wednesday June 30th same time as above.
July 12 - August 1st: 9:15 - 10:15 am (Monday, Tuesday, Thursday, Friday)
August 2 - August 8: 9:15 - 10:15 am (Tuesday, Wednesday, Thursday, Friday)
August 9 - August 27: 9:15 - 10:15 am (Monday, Tuesday, Thursday, Friday)
High Performance - Elite (AAA/AA) - 39 Sessions
May 31st - July 11: 5:30 - 6:30 pm (Monday, Tuesday, Thursday)
*Thursday July 1st session will be moved to Wednesday June 30th same time as above.
July 12 - August 1st: 10:15 - 11:15 am (Monday, Tuesday, Thursday)
August 2 - August 8: 10:15 - 11:15 am (Tuesday, Wednesday, Thursday)
August 9 - August 27: 10:15 - 11:15 am (Monday, Tuesday, Thursday)
High Performance - Elite Women’s - 52 Sessions
May 31st - July 11: 6:30 - 7:30 pm (Monday, Tuesday, Thursday, Friday)
*Thursday July 1st session will be moved to Wednesday June 30th same time as above.
July 12 - August 1st: 11:15 am - 12:15 pm (Monday, Tuesday, Thursday, Friday)
*Friday sessions will be 10:15-11:15 am
August 2 - August 8: 11:15 am - 12:15 pm (Tuesday, Wednesday, Thursday, Friday)
*Friday sessions will be 10:15-11:15 am
August 9 - August 27: 11:15 am - 12:15 pm (Monday, Tuesday, Thursday, Friday)
*Friday sessions will be 10:15 - 11:15 am
Precautions
Due to COVID-19, we will ensure appropriate proper sanitation and cleaning measures of all equipment and personnel. Each athlete/personnel entering building will be required to sign in the day of training on a sign in sheet, ensuring they are not suffering any symptoms, have not travelled, and have not come into contact with anyone who has COVID-19.
If a lockdown shall occur - registrants will receive their money back for the period of time it takes for the lockdown to finish. Ex. If a 4-week lockdown occurs, each registrant will receive 4 weeks of their fee back.
Rules
There will be no phones allowed in the training area while working out - please leave them in the room.
Listen to your coach.
No rough play or inappropriate behaviour.
Work hard but have fun, we want to help you make it to the next level!
Failure to abide by these rules may result in that person being asked to leave the session.
Please show up 15 minutes before training time.
Contact
Please Contact Ty to register at ty@novuspt.ca or call/text him at 613-363-4065 for furt
High Performance U 18 Girls -novus Performance
Own the ice would like to extend you an invitation to participate in our High Performance Hockey Development Program for the summer of 2021. You have been chosen as a prospective player in the area and we would like to give you the opportunity to take part in our on and off-ice training program.
This program emphasized the selection of elite players from varying age groups, including Jr. A, U-18, AAA/AA, and future prospects of the best players per age group. This will ensure high quality competition and increased development.
Off-Ice training sessions with be at Own the Ice Hockey training facility. Please see schedule on the following pages for the various age groups. A minimum of 5 players per group are required for the off-ice training sessions, with a maximum of 8 players to ensure high quality and more attention from our trainers.
All off-ice training will be run by növus Physiotherapy and Performance. Növus is a comprehensive physiotherapy and performance clinic, developing high quality fitness regimens for elite amateur and professional athletes; developing increased performance to optimize athletic potential while also dealing with injury prevention. While növus is a completely virtual clinic, they have partnered with Own the Ice and a trainer will always be at Own the Ice facilitating the training sessions.
Trainers (Each session will be facilitated by one of our trainers)
Ty Perry
Ty will be in charge of developing all the programs for the athletes participating in off-season training and will assist periodically with in person sessions. Ty did his undergrad in Kinesiology and a Masters degree in Physical Therapy, and is a former Jr. A hockey player himself. He spent the last year working with the OHL’s London Knights, and has worked as a Strength and Conditioning coach and Physical Therapist with NHL, AHL, OHL, NCAA, and Jr. A hockey players. Ty is a co-founder of növus with two other Physiotherapists based out of the GTA area and looks forward to helping athletes reach their goals.
Brett Ouderkirk
Brett will be the main off-ice trainer for the summer. He is a former Jr. A hockey player who recently finished his 4th year playing for Norwich Men’s Hockey in Division III in Vermont, where they are defending national champions. Brett has a strong background in training and hockey performance with >5 years experience, and is majoring in Exercise Science/Kinesiology, with a minor in teaching at University.
Grant Cooper
Grant will be assisting with training sessions periodically. Grant just finished his 4th season playing Division I hockey with the Clarkson Golden Knights and brings a plethora of experience in regards to hockey specific training. He is a former Jr. A all-star and was captain of the Cornwall Colts.
High Performance Training
Utilizing a systematic approach to training, athletes with receive tailored workouts to address their needs and goals. This will involve a periodized and cyclical approach allowing players to perform different phases of training with the goal of generating the needed results to achieve peak performance by the time the season comes to a start. There will be two 4-week phases and one 5-week phase to the programming: general preparation phase, hypertrophy (muscle growth), and strength/power, for a total of 13 weeks of off season training.
Scheduling is an important aspect of the program and each athlete will be assigned to a specific group and time. It is imperative that each athlete trains during their time. Completion of each phase is critical before entering the next phase of the program.
Each athlete will be required to fill out an intake and waiver form in their initial session.
Program Highlights
- Fitness Testing/Orientation (Initial Session, 7 week, and 14 week mark) to track progress
- Competitive and small group training environment
- Functional, hockey specific athletic movements
- Injury prevention and performance throughout upcoming season
- Use of synthetic ice
- Strength, speed, power, agility, and mobility training
- Speed/Agility sessions 1x/week
- Nutrition guideline based on athletic/personal goals
To Register
The program will run from May 31st to August 27th, 2021 for a period of 13 weeks. Each group will receive 4 training sessions per week at their allotted times - See below for schedule (please check thoroughly for appropriate times and holidays).
Please register in advance. If name not registered prior to initial session, that participant will not be able to participate.
To register, please email Ty at ty@novuspt.ca or call/text 613-363-4065. Please include name of registrant, level of competition and age in email. A minimum of 5 participants is required for each group, and a maximum of 8.
All programs are $799+HST = $902.87.
An initial deposit of $300.00 is required to secure your position for training. Deposits can be made by e-transfer to info@novuspt.ca, or by cheque payable to növus Physiotherapy and Performance.
All fees after deposit must be upfront at initial training session ($602.87) - cheques or cash, or e-transfer to info@novuspt.ca. Cheques are payable to növus Physiotherapy and Performance.
Receipts will be emailed to all registrants after initial session.
Training Groups
Please show up 15 minutes prior to scheduled training time.
High Performance Pro/Jr. (Pro/NCAA/OHL/Junior) - 52 Sessions
May 31st - July 11: 3:30 - 4:30 pm (Monday, Tuesday, Thursday, Friday)
July 12 - August 1st: 8:00 - 9:00 am (Monday, Tuesday, Thursday, Friday)
August 2 - August 8: 8:00 - 9:00 am (Tuesday, Wednesday, Thursday, Friday)
August 9 - August 27: 8:00 - 9:00 am (Monday, Tuesday, Thursday, Friday)
High Performance - Elite U-18/Midget - 52 Sessions
May 31st - July 11: 4:30 - 5:30 pm (Monday, Tuesday, Thursday, Friday)
July 12 - August 1st: 9:00 - 10:00 am (Monday, Tuesday, Thursday, Friday)
August 2 - August 8: 9:00 - 10:00 am (Tuesday, Wednesday, Thursday, Friday)
August 9 - August 27: 9:00 - 10:00 am (Monday, Tuesday, Thursday, Friday)
High Performance - Elite (AAA/AA) - 52 Sessions
May 31st - July 11: 5:30 - 6:30 pm (Monday, Tuesday, Thursday, Friday)
July 12 - August 1st: 10:00 - 11:00 am (Monday, Tuesday, Thursday, Friday)
August 2 - August 8: 10:00 - 11:00 am (Tuesday, Wednesday, Thursday, Friday)
August 9 - August 27: 10:00 - 11:00 am (Monday, Tuesday, Thursday, Friday)
High Performance - Elite Women’s - 52 Sessions
May 31st - July 11: 6:30 - 7:30 pm (Monday, Tuesday, Thursday, Friday)
July 12 - August 1st: 11:00 am - 12:00 pm (Monday, Tuesday, Thursday, Friday)
August 2 - August 8: 11:00 am - 12:00 pm (Tuesday, Wednesday, Thursday, Friday)
August 9 - August 27: 11:00 - 12:00 pm (Monday, Tuesday, Thursday, Friday)
Precautions
Due to COVID-19, we will ensure appropriate proper sanitation and cleaning measures of all equipment and personnel. Each athlete/personnel entering building will be required to sign in the day of training on a sign in sheet, ensuring they are not suffering any symptoms, have not travelled, and have not come into contact with anyone who has COVID-19.
If a lockdown shall occur - registrants will receive their money back for the period of time it takes for the lockdown to finish. Ex. If a 4-week lockdown occurs, each registrant will receive 4 weeks of their fee back.
Rules
There will be no phones allowed in the training area while working out - please leave them in the room.
Listen to your coach.
No rough play or inappropriate behaviour.
Work hard but have fun, we want to help you make it to the next level!
Failure to abide by these rules may result in that person being asked to leave the session.
Contact
Please Contact Ty to register at ty@novuspt.ca or call/text him at 613-363-4065 for further information.
High Performance U 18 Girls -On Ice
Girls U 18 AA ,Intermediate AA, $ 254.00
Invitation Only -interested players should email jeff@owntheicehockey.com if you are interested .
Benson Center
| HP Girls | |||||
| Session | Time | Date | Pad | Duration | |
| 1 | 9am | Thurs July 29 | 1 | 1.5 Hours | |
| 2 | 9am | Tues Aug 3 | 1 | 1.5 Hours | |
| 3 | 11:15am | Fri Aug 13 | 2 | 1.5 Hours | |
| 4 | 9am | Tues Aug 17 | 1 | 1.5 Hours | cancelled |
| 5 | 10:30am | Thurs Aug 19 | 2 | 1.5 Hours | cancelled |
New Dates -
Aug 18th 930-11:00 am PAD 1
Aug 26th 9:30 -11:00 am Pad 1