HP 2 -Skill Development

Instructors -Brock McBride, Ian Macinnis, Todd Walker, Brent Loney

Invitation Only -Contact Program Coordinator  brockmcbride10@gmail.com 613 8701747

Players can register on our website once they have been accepted into program.

16 Players max

Cost $ 485.00 Tax in

U 18 2006, 2005 , 2007 AAA

HP -3 U 18  Group 1 hour sessions  16 hours

Tuesday                June 29  9:30 am   Pad 1

Wednesday          June, 30  9:00am   Pad  1   

Tuesday                July 5      8:15 am  Pad  2          

Wednesday          July, 8     8:00 am   Pad 1

Tuesday                July 13      8:00 am  Pad  1 

Wednesday          July,14      8:00 am   Pad 1

Tuesday                July 20      8:00 am  Pad  1 

Wednesday          July,21      8:00 am   Pad 1  

Tuesday                July, 27    8:00 am    Pad  1 

Wednesday          July, 28      8:00 am   Pad 1  

 Tuesday               Aug, 3       9:00 am -10:30 am   Pad 1 

Wednesday          Aug, 4        8:00 am- 9:30 am     Pad 1   

Tuesday               Aug,10        8:15 am   Pad 2

Wednesday          Aug, 11     8:15      Pad 2  

 

HP 2 -Skill Development

Instructors -Brock McBride, Ian Macinnis, Todd Walker, Brent Loney

Invitation Only -Contact Program Coordinator  brockmcbride10@gmail.com 613 8701747

Players can register on our website once they have been accepted into program.

16 Players max

Ages 2003/2004  --older  -Junior A

Cost -$ 485.00 Tax in

HP- U 18   1 hour sessions 16 hours

Monday                  June, 28   8:00 am      Pad 1 

Wednesday            July, 30   8:00 am       Pad 1 

Monday                  July, 5     8:00 am       Pad 1

Thursday                July, 8     8:00 am        Pad 1    

Monday                  July,12    8:00 am       Pad 1 

Thursday                July, 15   8:00 am        Pad 1   

Monday                  July,18    8:00 am       Pad 1 

Thursday                July, 22   8:00 am        Pad 1   

Monday                  July,26    8:00 am       Pad 1 

Thursday                July, 29   8:00 am        Pad 1 

Tuesday                  Aug, 3     8:00 am        Pad 1 

Thursday                Aug, 5     8:00 am        Pad 1 

Monday                  Aug, 9     8:15 am         Pad 2

Thursday                Aug, 12     8:15 am       Pad 2 

Monday                  Aug, 16    8:00 am        Pad 1

Thursday                Aug, 19    8:00 am        Pad 1 

                                                                                                              növus Physiotherapy and Performance

Own the ice would like to extend you an invitation to participate in our High Performance Hockey Development Program for the summer of 2021. You have been chosen as a prospective player in the area and we would like to give you the opportunity to take part in our on and off-ice training program.

 

This program emphasized the selection of elite players from varying age groups, including Jr. A, U-18, AAA/AA, and future prospects of the best players per age group. This will ensure high quality competition and increased development.

 

Off-Ice training sessions with be at Own the Ice Hockey training facility. Please see schedule on the following pages for the various age groups. A minimum of 5 players per group are required for the off-ice training sessions, with a maximum of 8 players to ensure high quality and more attention from our trainers.

 

All off-ice training will be run by növus Physiotherapy and Performance. Növus is a comprehensive physiotherapy and performance clinic, developing high quality fitness regimens for elite amateur and professional athletes; developing increased performance to optimize athletic potential while also dealing with injury prevention. While növus is a completely virtual clinic, they have partnered with Own the Ice and a trainer will always be at Own the Ice facilitating the training sessions.

 

Trainers (Each session will be facilitated by one of our trainers)

 

Ty Perry

 

Ty will be in charge of developing all the programs for the athletes participating in off-season training and will assist periodically with in person sessions. Ty did his undergrad in Kinesiology and a Masters degree in Physical Therapy, and is a former Jr. A hockey player himself. He spent the last year working with the OHL’s London Knights, and has worked as a Strength and Conditioning coach and Physical Therapist with NHL, AHL, OHL, NCAA, and Jr. A hockey players. Ty is a co-founder of növus with two other Physiotherapists based out of the GTA area and looks forward to helping athletes reach their goals.

 

Brett Ouderkirk

 

Brett will be the main off-ice trainer for the summer. He is a former Jr. A hockey player who recently finished his 4th year playing for Norwich Men’s Hockey in Division III in Vermont, where they are defending national champions. Brett has a strong background in training and hockey performance with >5 years experience, and is majoring in Exercise Science/Kinesiology, with a minor in teaching at University.

 

Grant Cooper

 

Grant will be assisting with training sessions periodically. Grant just finished his 4th season playing Division I hockey with the Clarkson Golden Knights and brings a plethora of experience in regards to hockey specific training. He is a former Jr. A all-star and was captain of the Cornwall Colts.

 

High Performance Training

 

Utilizing a systematic approach to training, athletes with receive tailored workouts to address their needs and goals. This will involve a periodized and cyclical approach allowing players to perform different phases of training with the goal of generating the needed results to achieve peak performance by the time the season comes to a start. There will be two 4-week phases and one 5-week phase to the programming: general preparation phase, hypertrophy (muscle growth), and strength/power, for a total of 13 weeks of off season training.

 

Scheduling is an important aspect of the program and each athlete will be assigned to a specific group and time. It is imperative that each athlete trains during their time. Completion of each phase is critical before entering the next phase of the program.

 

Each athlete will be required to fill out an intake and waiver form in their initial session.

 

 

Program Highlights

 

• Fitness Testing/Orientation (Initial Session, 7 week, and 14 week mark) to track progress
• Competitive and small group training environment
• Functional, hockey specific athletic movements
• Injury prevention and performance throughout upcoming season
• Use of synthetic ice
• Strength, speed, power, agility, and mobility training
• Speed/Agility sessions 1x/week
• Nutrition guideline based on athletic/personal goals

 

To Register 

 

The program will run from May 31st to August 27th, 2021 for a period of 13 weeks. Each group will receive 3 or 4 training sessions (depending on group) per week at their allotted times - See below for schedule (please check thoroughly for appropriate times and holidays. The program will commence once Covid 19 restrictions are lifted and costs will be prorated on how many workouts we get in.

 

Please register in advance. If name not registered prior to initial session, that participant will not be able to participate.

 

To register, please email Ty at ty@novuspt.ca or call/text 613-363-4065. Please include name of registrant, level of competition and age in email. A minimum of 4 participants is required for each group, and a maximum of 8.

 

All 4 day/Week programs are $799 + HST = $902.87 (Elite Jr./NCAA, Elite U-18, Elite Women).

 

3 Day/Week programs are $599 + HST = $676.87

 

An initial deposit of $300.00 is required to secure your position for training. Deposits can be made by e-transfer to info@novuspt.ca, or by cheque payable to növus Physiotherapy and Performance.

 

All fees after deposit must be upfront at initial training session (Elite Jr/U-18/Women’s - $602.87 or Elite 07 - $376.87 - cheques or cash, or e-transfer to info@novuspt.ca. Cheques are payable to növus Physiotherapy and Performance.

 

Receipts will be emailed to all registrants after initial session.

 

All sales are final unless another lockdown should occur, of which participants will be reimbursed for the period of time the lockdown takes to finish.

 

Training Groups

 

Please show up 15 minutes prior to scheduled training time.

 

High Performance Uni/Jr. (NCAA/OHL/Junior) - 52 Sessions

 

May 31st - July 11: 3:30 - 4:30 pm (Monday, Tuesday, Thursday, Friday)

*Thursday July 1st session will be moved to Wednesday June 30th same time as above.

July 12 - August 1st: 8:15 - 9:15 am (Monday, Tuesday, Thursday, Friday)

August 2 - August 8: 8:15 - 9:15 am (Tuesday, Wednesday, Thursday, Friday)

August 9 - August 27: 8:15 - 9:15 am (Monday, Tuesday, Thursday, Friday)

 

High Performance - Elite U-18/Midget - 52 Sessions

 

 

May 31st - July 11: 4:30 - 5:30 pm (Monday, Tuesday, Thursday, Friday)

*Thursday July 1st session will be moved to Wednesday June 30th same time as above.

July 12 - August 1st: 9:15 - 10:15 am (Monday, Tuesday, Thursday, Friday)

August 2 - August 8: 9:15 - 10:15 am (Tuesday, Wednesday, Thursday, Friday)

August 9 - August 27: 9:15  - 10:15 am (Monday, Tuesday, Thursday, Friday)

 

High Performance - Elite (AAA/AA) - 39 Sessions

 

May 31st - July 11: 5:30 - 6:30 pm (Monday, Tuesday, Thursday)

*Thursday July 1st session will be moved to Wednesday June 30th same time as above.

July 12 - August 1st: 10:15 - 11:15 am (Monday, Tuesday, Thursday)

August 2 - August 8: 10:15 - 11:15 am (Tuesday, Wednesday, Thursday)

August 9 - August 27: 10:15 - 11:15 am (Monday, Tuesday, Thursday)

 

High Performance - Elite Women’s - 52 Sessions

 

May 31st - July 11: 6:30 - 7:30 pm (Monday, Tuesday, Thursday, Friday)

*Thursday July 1st session will be moved to Wednesday June 30th same time as above.

July 12 - August 1st: 11:15 am - 12:15 pm (Monday, Tuesday, Thursday, Friday)

*Friday sessions will be 10:15-11:15 am

August 2 - August 8: 11:15 am - 12:15 pm (Tuesday, Wednesday, Thursday, Friday)

*Friday sessions will be 10:15-11:15 am

August 9 - August 27: 11:15 am - 12:15 pm (Monday, Tuesday, Thursday, Friday)

*Friday sessions will be 10:15 - 11:15 am

 

Precautions

 

Due to COVID-19, we will ensure appropriate proper sanitation and cleaning measures of all equipment and personnel. Each athlete/personnel entering building will be required to sign in the day of training on a sign in sheet, ensuring they are not suffering any symptoms, have not travelled, and have not come into contact with anyone who has COVID-19.

 

If a lockdown shall occur - registrants will receive their money back for the period of time it takes for the lockdown to finish. Ex. If a 4-week lockdown occurs, each registrant will receive 4 weeks of their fee back.

 

Rules

 

There will be no phones allowed in the training area while working out -  please leave them in the room.

 

Listen to your coach.

 

No rough play or inappropriate behaviour.

 

Work hard but have fun, we want to help you make it to the next level!

 

Failure to abide by these rules may result in that person being asked to leave the session.

 

Please show up 15 minutes before training time.

 

Contact

 

Please Contact Ty to register at ty@novuspt.ca or call/text him at 613-363-4065 for furt

High Performance U 18 Girls -novus Performance

Own the ice would like to extend you an invitation to participate in our High Performance Hockey Development Program for the summer of 2021. You have been chosen as a prospective player in the area and we would like to give you the opportunity to take part in our on and off-ice training program.

 

This program emphasized the selection of elite players from varying age groups, including Jr. A, U-18, AAA/AA, and future prospects of the best players per age group. This will ensure high quality competition and increased development.

 

Off-Ice training sessions with be at Own the Ice Hockey training facility. Please see schedule on the following pages for the various age groups. A minimum of 5 players per group are required for the off-ice training sessions, with a maximum of 8 players to ensure high quality and more attention from our trainers.

 

All off-ice training will be run by növus Physiotherapy and Performance. Növus is a comprehensive physiotherapy and performance clinic, developing high quality fitness regimens for elite amateur and professional athletes; developing increased performance to optimize athletic potential while also dealing with injury prevention. While növus is a completely virtual clinic, they have partnered with Own the Ice and a trainer will always be at Own the Ice facilitating the training sessions.

 

Trainers (Each session will be facilitated by one of our trainers)

 

Ty Perry

 

Ty will be in charge of developing all the programs for the athletes participating in off-season training and will assist periodically with in person sessions. Ty did his undergrad in Kinesiology and a Masters degree in Physical Therapy, and is a former Jr. A hockey player himself. He spent the last year working with the OHL’s London Knights, and has worked as a Strength and Conditioning coach and Physical Therapist with NHL, AHL, OHL, NCAA, and Jr. A hockey players. Ty is a co-founder of növus with two other Physiotherapists based out of the GTA area and looks forward to helping athletes reach their goals.

 

Brett Ouderkirk

 

Brett will be the main off-ice trainer for the summer. He is a former Jr. A hockey player who recently finished his 4th year playing for Norwich Men’s Hockey in Division III in Vermont, where they are defending national champions. Brett has a strong background in training and hockey performance with >5 years experience, and is majoring in Exercise Science/Kinesiology, with a minor in teaching at University.

 

Grant Cooper

 

Grant will be assisting with training sessions periodically. Grant just finished his 4th season playing Division I hockey with the Clarkson Golden Knights and brings a plethora of experience in regards to hockey specific training. He is a former Jr. A all-star and was captain of the Cornwall Colts.

 

High Performance Training

 

Utilizing a systematic approach to training, athletes with receive tailored workouts to address their needs and goals. This will involve a periodized and cyclical approach allowing players to perform different phases of training with the goal of generating the needed results to achieve peak performance by the time the season comes to a start. There will be two 4-week phases and one 5-week phase to the programming: general preparation phase, hypertrophy (muscle growth), and strength/power, for a total of 13 weeks of off season training.

 

Scheduling is an important aspect of the program and each athlete will be assigned to a specific group and time. It is imperative that each athlete trains during their time. Completion of each phase is critical before entering the next phase of the program.

 

Each athlete will be required to fill out an intake and waiver form in their initial session.

 

 

Program Highlights

 

• Fitness Testing/Orientation (Initial Session, 7 week, and 14 week mark) to track progress
• Competitive and small group training environment
• Functional, hockey specific athletic movements
• Injury prevention and performance throughout upcoming season
• Use of synthetic ice
• Strength, speed, power, agility, and mobility training
• Speed/Agility sessions 1x/week
• Nutrition guideline based on athletic/personal goals

 

To Register

 

The program will run from May 31st to August 27th, 2021 for a period of 13 weeks. Each group will receive 4 training sessions per week at their allotted times - See below for schedule (please check thoroughly for appropriate times and holidays).

 

Please register in advance. If name not registered prior to initial session, that participant will not be able to participate.

 

To register, please email Ty at ty@novuspt.ca or call/text 613-363-4065. Please include name of registrant, level of competition and age in email. A minimum of 5 participants is required for each group, and a maximum of 8.

 

All programs are $799+HST = $902.87.

 

An initial deposit of $300.00 is required to secure your position for training. Deposits can be made by e-transfer to info@novuspt.ca, or by cheque payable to növus Physiotherapy and Performance.

 

All fees after deposit must be upfront at initial training session ($602.87) - cheques or cash, or e-transfer to info@novuspt.ca. Cheques are payable to növus Physiotherapy and Performance.

 

Receipts will be emailed to all registrants after initial session.

 

Training Groups

 

Please show up 15 minutes prior to scheduled training time.

 

High Performance Pro/Jr. (Pro/NCAA/OHL/Junior) - 52 Sessions

 

May 31st - July 11: 3:30 - 4:30 pm (Monday, Tuesday, Thursday, Friday)

 

July 12 - August 1st: 8:00 - 9:00 am (Monday, Tuesday, Thursday, Friday)

August 2 - August 8: 8:00 - 9:00 am (Tuesday, Wednesday, Thursday, Friday)

August 9 - August 27: 8:00 - 9:00 am (Monday, Tuesday, Thursday, Friday)

 

High Performance - Elite U-18/Midget - 52 Sessions

 

 

May 31st - July 11: 4:30 - 5:30 pm (Monday, Tuesday, Thursday, Friday)

July 12 - August 1st: 9:00 - 10:00 am (Monday, Tuesday, Thursday, Friday)

August 2 - August 8: 9:00 - 10:00 am (Tuesday, Wednesday, Thursday, Friday)

August 9 - August 27: 9:00 - 10:00 am (Monday, Tuesday, Thursday, Friday)

 

High Performance - Elite (AAA/AA) - 52 Sessions

 

May 31st - July 11: 5:30 - 6:30 pm (Monday, Tuesday, Thursday, Friday)

July 12 - August 1st: 10:00 - 11:00 am (Monday, Tuesday, Thursday, Friday)

August 2 - August 8: 10:00 - 11:00 am (Tuesday, Wednesday, Thursday, Friday)

August 9 - August 27: 10:00 - 11:00 am (Monday, Tuesday, Thursday, Friday)

 

High Performance - Elite Women’s - 52 Sessions

 

May 31st - July 11: 6:30 - 7:30 pm (Monday, Tuesday, Thursday, Friday)

July 12 - August 1st: 11:00 am - 12:00 pm (Monday, Tuesday, Thursday, Friday)

August 2 - August 8: 11:00 am - 12:00 pm (Tuesday, Wednesday, Thursday, Friday)

August 9 - August 27: 11:00 - 12:00 pm (Monday, Tuesday, Thursday, Friday)

 

Precautions

 

Due to COVID-19, we will ensure appropriate proper sanitation and cleaning measures of all equipment and personnel. Each athlete/personnel entering building will be required to sign in the day of training on a sign in sheet, ensuring they are not suffering any symptoms, have not travelled, and have not come into contact with anyone who has COVID-19.

 

If a lockdown shall occur - registrants will receive their money back for the period of time it takes for the lockdown to finish. Ex. If a 4-week lockdown occurs, each registrant will receive 4 weeks of their fee back.

 

Rules

 

There will be no phones allowed in the training area while working out -  please leave them in the room.

 

Listen to your coach.

 

No rough play or inappropriate behaviour.

 

Work hard but have fun, we want to help you make it to the next level!

 

Failure to abide by these rules may result in that person being asked to leave the session.

 

Contact

 

Please Contact Ty to register at ty@novuspt.ca or call/text him at 613-363-4065 for further information.

High Performance U 18 Girls -On Ice

Girls U 18 AA ,Intermediate AA,

Invitation Only -interested players should email jeff@owntheicehockey.com if you are interested .

Benson Center 1 hour sessions

Monday,    July, 5 9:15 am  Pad 2

Thursday, July, 8 9:15 am   Pad 2

Thursday, July,15 9:15 am  Pad 2

Friday, July,16,    10:00am   Pad 1 

Tuesday , July, 20   10:15 am   Pad 2 

Thursday, July 22  11:00 am  Pad 1

Tuesday ,July, 27     9:00 am Pad 1 

Thursday, July, 29   9:00 am  Pad 1

Tuesday Aug ,3 9:00 am         Pad 1?

Thursday , Aug ,5 9:00 am       Pad 1 ?

Tuesday Aug 10 tba

Friday Aug 13  8:15 am   Pad 2

Tuesday ,Aug ,17 9:00 am Pad  1

Thursday, Aug, 19  9:15 am Pad 2