HEALTHY YOU 2022 Summer Training
Elite Training Group
9 Week Program
Date: June 28th-Sept 5th (Program start and end dates can be tailored to training camps)
3 Gym Sessions per week + 1 additional on-ice speed session
Groups of 8-10
Nutrition Guide Provided
Please contact for Pricing and individual requests
Dante Bean - Strength and Conditioning Coach
healthyyou8@gmail.com 613 363 9407
Own the ice would like to extend you an invitation to participate in our High-Performance Hockey Development Program for the summer of 2021. You have been chosen as a prospective player in the area and we would like to give you the opportunity to take part in our on and off-ice training program.
This program emphasized the selection of elite players from varying age groups, including Jr. A, U-18, AAA/AA, and future prospects of the best players per age group. This will ensure high-quality competition and increased development.
Off-Ice training sessions with be at Own the Ice Hockey training facility. A minimum of 5 players per group are required for the off-ice training sessions, with a maximum of 8 players to ensure high quality and more attention from our trainers.
High Performance Off-Ice Training
Utilizing a systematic approach to training, athletes will receive an individualized program best suited to their needs and goals. Using a cyclical approach allows players to perform different phases of training that generate the needed results to perform at an elite level. General Preparation, Hypertrophy (Muscle Building), Strength/Power, and Conditioning are the four main phases each athlete will carry out.
Scheduling is an important aspect of the program and each athlete will be assigned to a specific group and time. As Such, the program is not a flexible schedule and missing the assigned workout times will jeopardize the athlete's progress. It is imperative that each athlete trains during his or her scheduled time.
Each athlete will be required to fill out an intake and waiver form in their initial session.
Program Highlights
- Dynamic Mobility Work
- Competitive and small group training environment
- Functional athletic movements
- Injury prevention
- Use of synthetic ice
- Education of Training Principles
- Speed/Agility Training
- Ice Baths upon request
Elite Training Group
9 Week Program
Date: June 28th-Sept 5th (Program start and end dates can be tailored to training camps)
3 Gym Sessions per week + 1 additional on ice speed session
Groups of 8-10
Nutrition Guide Provided
Please contact for Pricing and individual requests
Dante Bean - Strength and Conditioning Coach
healthyyou8@gmail.com 613 363 9407
